Weigh In record (no journal entry) for 07 March 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 48.87g | Prot: 71.13g | Carbs: 73.15g.
Breakfast: Oatmeal with Fruit, Bragg Apple Cider Vinegar, Coffee. Lunch: Dom Specialty Smoked Steelhead Salmon, Kraft Miracle Whip, Andy Boy Romaine Hearts, Hard-Boiled Egg . Dinner: Club House Taco Seasoning, Compliments Roma Tomato, Fresh Express 3 Color Coleslaw, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: No Name Smooth Peanut Butter, Carbonated Water Unsweetened, Apples. more...
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355 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Aerobics - 23 minutes, Apple Health - 23 hours and 17 minutes. more...
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steady weight
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arnoldmoe's Weight History
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