Weigh In record (no journal entry) for 07 March 2023
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59.1 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 37.75g | Prot: 97.15g | Carbs: 303.06g.
Breakfast: Nonni's Pumpkin Biscotti, Mars Bites, Банан, Saint Morgon 🧀 Traditional Soft & Lawish, Dairyland 1% Milk, Миндаль, Фисташки, Bob's Red Mill Polenta Yellow Corn 🌽, Сладкая 🫶🏻 Сгущёнка, Fruity Soursop (Annona Muricata) Raw, Milkadamia Macadamia Milk Unsweetened. Lunch: Лосось 🍣 на гриле, KFI Butter Chicken Cooking Sauce, Cedar Roasted Eggplant, Капуста Белокочанная, Лук, Морковь, Помидоры Черри, Chosen Foods Avocado Oil Spray, Mc Markouk Лаваш, Bick's Dill Pickles (No Garlic), Зеленый Перец. Dinner: Creative Snacks Co Strawberry & Yogurt Biscuit, Красный Пищевик 🫐 Зефир без Сахара, Liberte Yogourt Nature 0%, BioX Nutri-Nut Powdered Peanut Butter, Myprotein Impact Whey Isolate, Голубика, Инжир, Клубника, Nordica 1% Cottage Cheese. Snacks/Other: Банан, T&T Rice Cake With 5 Grains, Koyo Rice 🌾 Cakes, Голубика. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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