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Feeling better already!
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79.4 kg
Lost so far: 14.2 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2015:
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1083 kcal
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Fat: 28.69g | Prot: 41.57g | Carbs: 175.63g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Blackberries, Quaker Old Fashioned Oats, Sue Bee Honey, Driscoll's Blackberries, ShopRite Skim Milk, 365 Chia Seed, Dannon Light & Fit Yogurt - Vanilla. Dinner: Fareway Southern Style Hashbrowns, Battered Halibut. Snacks/Other: Applesauce Unsweetened, Pears. more...
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2061 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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