Weigh In record (no journal entry) for 06 March 2023
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83.5 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 17.60g | Prot: 61.13g | Carbs: 164.37g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Sun Date Organic Medjool Dates. Dinner: Air Fryer French Fries, Simply Enjoy Grilled Red and Yellow Peppers, Hillshire Farm Turkey Polska Kielbasa, Great Value Bottled Water (Bottle), Submarine Hoagie Roll. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 1.9 kg a Week
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oceanladyjulia's Weight History
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