twookie's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

94.6 kg Lost so far: 9.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

2112 kcal

Fat: 148.61g | Prot: 103.24g | Carbs: 103.27g. Breakfast: Kirkland Signature Whole Milk, Bananas, Bacon. Lunch: Bratwurst, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Bratwurst, Grapefruit (Pink and Red). Snacks/Other: Kirkland Signature Roasted & Salted Peanuts (Package). more...

2363 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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twookie's Journal, 08 Jan 15

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twookie's Weight History