Yearofhealth2023's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

70.7 kg Lost so far: 32.3 kg. Still to go: 9.4 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2023:

836 kcal

Fat: 26.98g | Prot: 112.75g | Carbs: 42.44g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Columbus Turkey Bacon, Columbus Turkey Bacon. Dinner: Taco Bueno Pico de Gallo, Egg White, FlapJacked Buttermilk Protein Pancake Mix, Whole Foods Market Vanilla Whey Protein Powder. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar. more...

2093 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Yearofhealth2023's Journal, 06 Mar 23

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Yearofhealth2023's Weight History