Weigh In record (no journal entry) for 08 January 2015
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1581 kcal
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Fat: 46.10g | Prot: 45.45g | Carbs: 252.41g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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