Gertrude888's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

75.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1698 kcal

Fat: 94.42g | Prot: 76.57g | Carbs: 122.82g. Breakfast: Bakers Provita, Fried Egg . Lunch: Extra Virgin Olive Oil, Sugar, Woolworths Bulgar Wheat & Lentil Salad. Dinner: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Olive Oil , Woolworths Bulgur Wheat & Lentil Salad, Lancewood Low Fat Chunky Cottage Cheese with Chives, Toasted Bread. Snacks/Other: Oh My Goodness Oat Crunchies. more...

2058 kcal

Exercise: Stretching (yoga) - 45 minutes, Garmin - 23 hours and 15 minutes. more...

steady weight

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Gertrude888's Journal, 06 Mar 23

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Gertrude888's Weight History