Weigh In record (no journal entry) for 08 January 2015
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64.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1991 kcal
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Fat: 99.66g | Prot: 142.72g | Carbs: 137.82g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Kraft Velveeta Shells & Cheese Microwave Cup, Chorizos, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Ice Cream, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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Gaining 1.6 kg a Week
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