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Not a bad start to get the year going. I worked out with my wife this morning. Having someone to exercise with is a definite plus. Also having a person in your house to work out with and eat and cook for is a plus as well. We are going to get healthy together.
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116.4 kg
Lost so far: 6.9 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2015:
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1600 kcal
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Fat: 59.50g | Prot: 123.00g | Carbs: 151.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Nestle Pure Life Purified Water (Bottle). Lunch: Food Lion Food Lion Bread & Butter sandwich slices, Food Lion Light Ranch Dressing, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature's Own Light Wheat Bread, Progresso Light Beef Pot Roast Soup, Nestle Pure Life Purified Water (Bottle). Dinner: Pepsi Diet Pepsi (Bottle), Taco Bell Crunchy Taco, Taco Bell Grilled Stuft Burrito - Steak. Snacks/Other: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Oscar Mayer Portable Protein Pack, Nestle Pure Life Purified Water (Bottle). more...
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3577 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 50 minutes. more...
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Losing 6.9 kg a Week
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