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Old scale 186.7
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85.7 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 49.10g | Prot: 65.74g | Carbs: 96.17g.
Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Skinnygirl Honey Dijon Fat Free Dressing, Cucumber (with Peel) , Andy Boy Romaine Hearts, Tre Stelle Crumbled Feta Cheese, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Compliments Roma Tomato. Dinner: Burnbrae Farms Egg Whites, Chardonnay Wine, Cooked Summer Squash (from Fresh), Stonemill Sprouted 12 Grains Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Red Sweet Pepper, Broccoli , Baby Carrots , Sour Cream, Cauliflower , Elan Organic Pitted Dates, Carbonated Water Unsweetened. more...
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420 kcal
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Exercise:
Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.9 kg a Week
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arnoldmoe's Weight History
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