Weigh In record (no journal entry) for 06 March 2023
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128.1 kg
Lost so far: 8.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 69.22g | Prot: 122.29g | Carbs: 78.02g.
Breakfast: Marc Angelo Breakfast Pork Sausage Rounds, Cracker Barrel Marble Cheese Slices, Cooked Egg, Dempster's English Muffin. Dinner: Baked Sweetpotato (Peel Not Eaten), No Name Boneless Skinless Chicken Breast. Snacks/Other: Isoflex Pure Whey Protein Isolate - Vanilla. more...
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Gaining 2.2 kg a Week
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DarkKnight73's Weight History
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