Weigh In record (no journal entry) for 08 January 2015
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111.5 kg
Lost so far: 47.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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490 kcal
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Fat: 8.00g | Prot: 14.00g | Carbs: 87.00g.
Breakfast: Abundance Cherry Almond Honey Crunch, Southern Home 2% Reduced Fat Milk. more...
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Losing 5.7 kg a Week
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foreverfrost's Weight History
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