Weigh In record (no journal entry) for 06 March 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1858 kcal
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Fat: 73.26g | Prot: 126.06g | Carbs: 192.30g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Red Lobster Tartar Sauce, Red Lobster Steamed Broccoli, Red Lobster Mashed Potatos, Red Lobster Broiled Flounder, Red Lobster Cheddar Bay Biscuit, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Jell-O Sugar Free Black Cherry, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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Losing 9.5 kg a Week
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