Weigh In record (no journal entry) for 06 March 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 50.32g | Prot: 68.46g | Carbs: 155.97g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Kettleman Sesame Bagel, Clementines, Half and Half Cream. Lunch: Mexican Quinoa Salad. Dinner: Chicken, Basmati Rice (Cooked), KFI Butter Chicken Cooking Sauce. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Coca-Cola Coca-Cola (Can), Vita Vigor Sesame Breadsticks, Herbal Tea, Half and Half Cream, Coffee, Nestle Turtles. more...
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Losing 0.6 kg a Week
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