Weigh In record (no journal entry) for 06 March 2023
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114.9 kg
Lost so far: 111.9 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 40.84g | Prot: 108.07g | Carbs: 79.50g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Honey Ham, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Great Value Egg Makers. Lunch: Jennie-O Ground Turkey 93/7, Jack's Original Sausage & Pepperoni Pizza. Dinner: Great Value Light Sour Cream, Idaho Spuds Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 6.7 kg a Week
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Brenda.nana's Weight History
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