Weigh In record (no journal entry) for 08 January 2015
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66.8 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1184 kcal
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Fat: 36.33g | Prot: 59.99g | Carbs: 153.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Homemade Granola, Tea with Milk and Sugar. Lunch: Grissol Melba Toast, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Classico Italian Sausage, Peppers & Onions, Coleslaw, Whole Wheat Spaghetti. Snacks/Other: Selection Stoned Wheat Crackers, Chunky Peanut Butter (Without Salt). more...
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1993 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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