Weigh In record (no journal entry) for 08 January 2015
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81.4 kg
Lost so far: 15.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1851 kcal
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Fat: 58.00g | Prot: 53.00g | Carbs: 286.25g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Dole Mandarins in Orange Gel, Sweet Tea 100 Calories (1 Solo cup), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nature Valley Sweet & Salty Granola Bars - Peanut, Stouffer's Signature Classics Fried Chicken Breast. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...
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3302 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Desk Work - 3 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
08 Jan 15 by member: Clava
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Enthalpyfunction412's Weight History
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