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Well I gained 2 lbs on vacation in Florida. I enjoyed myself, and I gained. BUT I have to get back on track again, and not look at it as a negative and sink back into my old ways. I was letting myself slip. got back last Tuesday and continued vacation food habits. I knew it wasn't right, but kept doing it. New week, better choices. I didn't gain all.of this weight overnight, I'm not going to lose it that way either. One day at a time.
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103.0 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 15.66g | Prot: 26.45g | Carbs: 29.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Chocolate Shake. Snacks/Other: Celery Stuffed with Cheese, Strawberries, Trader Joe's Blueberry Scones. more...
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Gaining 0.4 kg a Week
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