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Raised my calories because I have a ankles stress fracture and apparently if you run and are over fifty and are in a calorie deficit and not enough protein that is a situation for a fracture to happen. Leaning into more protein and nutrient rich foods to heal.
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90.0 kg
Lost so far: 23.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 83.19g | Prot: 81.52g | Carbs: 210.21g.
Breakfast: Whole Milk, Maple Syrup , Heavy Cream, Butter , Great Value Old Fashioned Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Almonds , Frigo Natural String Cheese Part Skim. Dinner: Great Value String Cheese , Cheddar Cheese , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Bananas , Oranges , Yoplait Oui French Style Yogurt - Strawberry, Dairy Fresh String Cheese, Great Value California Sun-Dried Raisins. more...
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Gaining 0.4 kg a Week
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