p$m's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

65.6 kg Lost so far: 1.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

602 kcal

Fat: 37.11g | Prot: 26.63g | Carbs: 42.78g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Cooked Red Peppers, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: America's Choice Natural Walnuts, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

1922 kcal

Exercise: Cardio - 27 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.5 kg a Week

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p$m's Journal, 06 Mar 23

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p$m's Weight History