@natty's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

73.5 kg Lost so far: 21.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

210 kcal

Fat: 7.95g | Prot: 6.27g | Carbs: 30.67g. Breakfast: Canela, Banana Prata, Poços de Caldas Requeijão Cremoso, Pão Integral, Chá (Infusão). more...

2176 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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@natty's Journal, 06 Mar 23

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@natty's Weight History