Weigh In record (no journal entry) for 06 March 2023
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 62.77g | Prot: 107.53g | Carbs: 170.31g.
Breakfast: Yosoy Bebida de Avena Barista. Lunch: Brillante Arroz Basmati Microondas, Lidl Lomo de Salmón Fresco , Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Fresas, Milbona High Protein Pudding Avellana, Philadelphia Philadelphia con Finas Hierbas, Lidl Jamón Cocido Extra, Kiwi, Lidl Tortitas de Maiz, Mandarina. Snacks/Other: Alpro Leche de Almendras Original. more...
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1701 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laboalba's Weight History
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