Weigh In record (no journal entry) for 08 January 2015
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81 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1300 kcal
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Fat: 81.17g | Prot: 70.91g | Carbs: 66.34g.
Breakfast: mmh almond creamcake chocolates, Carrots, kefir kalinka. Lunch: Trader Joe's Comte Cheese. Dinner: Alpenschinken. Snacks/Other: Coca-Cola Relentless Libertus, Ritter Sport Cornflakes, Ritter Sport Cornflakes. more...
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Losing 2.1 kg a Week
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