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TonyFar
Journal
06 Mar 23
TonyFar's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
112.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 March 2023:
1511 kcal
Fat: 23.82g | Prot: 81.45g | Carbs: 211.98g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman, Kaviar 5g.
Dinner:
erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Pære 150g, Banan 150g.
more...
3142 kcal
Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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TonyFar's Weight History
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