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I worked really hard at following and exceeding my meal and exercise goals this week. but I didn't lose any more weight than the weeks that i didn't stick to the plan. this is very disappointing so I will try again to be super diligent and see if anything improves this week.
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105.5 kg
Lost so far: 9.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 57.49g | Prot: 48.04g | Carbs: 11.50g.
Breakfast: Organika Enhanced Collagen Protein, Egg Salad. Dinner: Decaffeinated Coffee (made From Ground), Sockeye Salmon , Caesar Salad Dressing, Fresh Attitude Baby Kale Blend, Red Onions, Baby Spinach, Cos or Romaine Lettuce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Parmesan Cheese (Grated). Snacks/Other: Lindt 90% Dark Chocolate. more...
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2947 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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 Comments
You still lost some. Maybe muscles are building?Keep Going!
06 Mar 23 by member: Lindafitter
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Yes, still a nice drop! Congratulations!!
06 Mar 23 by member: MichelleDN57
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Darlene914's Weight History
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