Weigh In record (no journal entry) for 08 January 2015
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2015:
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1847 kcal
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Fat: 60.40g | Prot: 91.40g | Carbs: 214.40g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: sardines eldorado tomatosauce, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: peanøttsmør 10g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Tunafisk i vann First price 170g, Jordbærsyltetøy 20g First Price, Wasa Husman, Eple Golden Delicious 175 g, Wienerbrød 80g, erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g. more...
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3712 kcal
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Exercise:
Running - 6/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 45 minutes. more...
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Gaining 4.2 kg a Week
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