Weigh In record (no journal entry) for 08 January 2015
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94 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1713 kcal
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Fat: 49.23g | Prot: 90.88g | Carbs: 233.89g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Carretilla Macarrones Carbonara. Dinner: Pan Blanco, Bonarea Lomo Adobado con Pimenton. Snacks/Other: Plátano, Hacendado Avellana Tostada sin Sal, Naranjas, Dolce Gusto Café con Leche. more...
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Losing 2.8 kg a Week
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