Weigh In record (no journal entry) for 05 March 2023
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49.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 62.95g | Prot: 58.55g | Carbs: 150.86g.
Breakfast: Coffee. Lunch: La Croix Tangerine Sparkling Water, Decaffeinated Coffee, Solimo Fiber Gummy, Kanro Milk Candy (Kanro), Beach Cliff Sardines in Water, Iceberg Lettuce (Includes Crisphead Types), Coffee, McCormick Crushed Red Pepper Flakes, Lemon Juice (Canned or Bottled), Garlic, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Dave's Killer Bread Epic Everything Bagel, Land O'Lakes Salted Butter, Raisins, Kirkland Signature Organic Creamy Peanut Butter, Celery. Dinner: Extra Virgin Olive Oil, Honey, Thick Crust Pizza with Meat, Decaffeinated Coffee, Chardonnay Wine. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Tillamook Medium Cheddar Snack Portions, Herbal Tea, Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, Smucker's Sugar Free Seedless Blackberry Jam. more...
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1532 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Exercise machine (slow) - 55 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Congratulations, you reached your goal, now to stay.👏🏻👏🏻🤗
05 Mar 23 by member: yago-Santiago
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Thanks yago! I bounce around my goal & am not too concerned with ups & downs. As you noted, I'm just trying to make sure that small gains don't lead to regaining what I lost. 😊
05 Mar 23 by member: Mirra Grace
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Thanks everyone for your support! I enjoy seeing and supporting all your successes too. 😊
05 Mar 23 by member: Mirra Grace
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Thanks to you too, you are always there following my goals, I do not think you have that dreaded bounce if you continue on the right track, have a good day.🤗
06 Mar 23 by member: yago-Santiago
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07 Mar 23 by member: shirfleur 1
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Thank you shirfleur1! Very much appreciated.
07 Mar 23 by member: Mirra Grace
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Mirra Grace's Weight History
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