rschafer1970's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

63.7 kg Lost so far: 6.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1188 kcal

Fat: 56.83g | Prot: 39.40g | Carbs: 130.12g. Lunch: 2% Fat Milk. Dinner: Fried Potatoes, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage. Snacks/Other: Dare Whippet Original. more...

1653 kcal

Exercise: Stair Climber (Stepper) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 05 Mar 23

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rschafer1970's Weight History