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Greeneyes007
Journal
07 Jan 15
Greeneyes007's Journal, 07 Jan 15
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Weigh In record (no journal entry) for 07 January 2015
79.8 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2015:
718 kcal
Fat: 45.63g | Prot: 54.64g | Carbs: 17.33g.
Breakfast:
Sargento Ultra Thin Sliced Mild Cheddar Cheese, Food Club Large Egg.
Lunch:
Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Hidden Valley Light Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water.
Dinner:
Hungry Howie's Pizza Antipasto Salad (Small), Hidden Valley Light Ranch Salad Dressing.
more...
2143 kcal
Exercise:
stationary bike 15 mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Greeneyes007's Weight History
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