Weigh In record (no journal entry) for 07 January 2015
|
98.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2015:
|
1589 kcal
|
Fat: 41.68g | Prot: 74.85g | Carbs: 236.95g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Danone Oikos Blueberry Greek Yogurt. Lunch: Fuji Apples, Lean Cuisine Glazed Chicken Whole Grain Cranberry Pilaf. Dinner: Basmati Rice (Cooked), Morocan Chicken with Tomatoes and Zucchini, Green String Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Good Earth Zingy Ginger Cookie, Gala Apples. more...
|
|
4727 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 41 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|