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Weighed in yesterday at 161. Today was 163 with a hoodie on.
Looks like the surplus of calories has caught up with my weight now.
I've been eating at my original caloric target this past week, most times I was running out of time to eat more towards the 4000kCal mark.
Last couple of days, I've been feeling bloated and fatigued. Not too sure what's up yet...
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 79.43g | Prot: 158.39g | Carbs: 436.61g.
Breakfast: PVL Whey Gold, Mutant Mass. Lunch: Kraft Dinner (Dry Mix), Great Value California Style Mixed Vegetables, Bananas , Great Value Chicken Burger, White Rice (Long-Grain, Cooked), McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Campbell's Chicken Noodle Soup, Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked). more...
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steady weight
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 Comments
Don't be discouraged! Weight fluctuates from day to day, and even what time of day you weigh in. This is why I only weigh in once a week, and first thing in the morning. (For what that's worth. 🙂)
05 Mar 23 by member: TimK11
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You're right! Its all about consistency. Thanks for the support 🙏🏽
05 Mar 23 by member: poyang11
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poyang11's Weight History
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