Siegels's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

67.8 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1056 kcal

Fat: 35.28g | Prot: 107.06g | Carbs: 79.08g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Chicken & Sausage Gumbo, Whole Milk. Dinner: Sweet Potato , Kirkland Signature Chicken Tortilla Soup, Pork Chops (Top Loin, Boneless) , Cauliflower . Snacks/Other: Grapefruit. more...

1740 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 1.9 kg a Week

15 Supporters Support

Comments

congratulations to you

05 Mar 23 by member: buenitabishop


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Siegels's Weight History

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Siegels's Journal, 05 Mar 23

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Siegels's Weight History