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@0827
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65.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 38.28g | Prot: 96.91g | Carbs: 33.27g.
Breakfast: Slate Dark Chocolate Milk, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Panda Express Grilled Teriyaki Chicken (No Sauce), Teton 100% Grass Feed Beef Mushroom Onion Burger. Dinner: Hormel Oven Roasted Turkey Spam, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers). Snacks/Other: Slate Dark Chocolate Milk, Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 2.5 kg a Week
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