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Old scale 187.6
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 38.71g | Prot: 100.05g | Carbs: 84.58g.
Breakfast: Bragg Apple Cider Vinegar, Kraft Smooth Peanut Butter, President's Choice English Muffin Original, Coffee. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Kirkland Signature Oven Roasted Turkey, Andy Boy Romaine Hearts. Dinner: Astro Original Plain Yogurt, Frozen Blueberries, Compliments Frozen Raspberries, Royal Harbour Haddock Fillets wild caught, Bell Peppers, Zucchini . Snacks/Other: Carbonated Water Unsweetened, Kirkland Signature Mixed Nuts, Apples . more...
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1597 kcal
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Exercise:
Shoveling Snow - 1 hour, Aerobics - 1 hour and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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arnoldmoe's Weight History
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