Weigh In record (no journal entry) for 06 January 2015
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77.4 kg
Lost so far: 31.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2909 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours and 55 minutes, Desk Work - 30 minutes. more...
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Gaining 0.1 kg a Week
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RegisteredUser's Weight History
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