Weigh In record (no journal entry) for 04 March 2023
|
85.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 25.43g | Prot: 70.14g | Carbs: 77.51g.
Breakfast: Coffee. Lunch: Apples , Oasis Orange Juice. Dinner: Red Sweet Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Merlot Wine , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|