Weigh In record (no journal entry) for 03 March 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 29.13g | Prot: 65.91g | Carbs: 111.08g.
Breakfast: Coffee. Lunch: Mushrooms , Celery, Andy Boy Romaine Hearts, Hard-Boiled Egg, Cucumber (with Peel), Mixed Salad Greens, Skinnygirl Raspberry Vinaigrette Fat Free, Tre Stelle Crumbled Feta Cheese. Dinner: Ham Steak (Boneless, Extra Lean, Cured) , Kitchen 88 Whole Grain Brown Rice, Heat and Eat, Kirkland Signature Tail-on Cooked Shrimp (31-40), Cooked Brussels Sprouts (from Frozen). Snacks/Other: Nectarines , IKEA Ginger Thins. more...
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Gaining 0.0 kg a Week
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arnoldmoe's Weight History
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