Weigh In record (no journal entry) for 07 July 2011
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114.5 kg
Lost so far: 29.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 38.33g | Prot: 79.33g | Carbs: 252.41g.
Breakfast: Blueberries , Energy Wild Starwberry Sugar Free, Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Energy Wild Starwberry Sugar Free, Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Peanuts , Lobster Cheese Ravioli. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Unsalted Peanuts, Tap Water, Energy Wild Starwberry Sugar Free, Boneless Skinless Chicken Tenderloins, Energy Wild Starwberry Sugar Free, Tap Water, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Chocolate Ice Cream Sandwich, Oranges, Bananas. more...
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3558 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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LittleRedFlatBack's Weight History
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