Weigh In record (no journal entry) for 07 January 2015
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86.1 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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3518 kcal
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Fat: 220.15g | Prot: 202.68g | Carbs: 193.34g.
Breakfast: Zucchini , Hummus , Celery , Chicken Sausage, Kirkland Signature Fully-Cooked Bacon, Franco's Mozzarella , Scrambled Egg , Sliced Ham (Extra Lean) , Premier Nutrition High Protein Shake - Chocolate. Lunch: Baked or Broiled Cod, Baked Breaded or Battered Haddock, Baby Spinach, Ranch Salad Dressing , Green Soybeans , Lettuce, Chicken Thigh (Skin Eaten), Caesar Salad with Romaine. Dinner: Sensations 100% Pure Beef Burgers, Dempster's Whole Grain Bread, Balderson Old Cheddar Cheese, Red Tomatoes . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3278 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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Andrew 2411's Weight History
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