Weigh In record (no journal entry) for 04 March 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 84.63g | Prot: 75.01g | Carbs: 136.79g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Green Tea, Hard-Boiled Egg, Oatmeal, Ambrosia Apple, Feature Foods Lunch Herring. Dinner: Green String Beans, Brown and Wild Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oatmeal Cookies, Banana, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
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2212 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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