rschafer1970's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

64.3 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1441 kcal

Fat: 48.31g | Prot: 39.77g | Carbs: 216.67g. Breakfast: Starbucks Frappuccino - Boisson au Café (Vanille). Dinner: Minute Rice Jasmine Rice, Bell Peppers, Chicken, Dairyland Sour Cream, Dempster's Tortillas Original. Snacks/Other: Dr. Pepper Dr. Pepper, Apple Pie , Vanilla Ice Creams. more...

1668 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 04 Mar 23

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rschafer1970's Weight History