Weigh In record (no journal entry) for 04 March 2023
|
68.6 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2462 kcal
|
Fat: 109.72g | Prot: 115.22g | Carbs: 265.04g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Kettleman Sesame Bagel, Clementines, Half and Half Cream, Coffee. Lunch: Casa Mendosa Whole Wheat Tortillas, Sensations Sliced Oven Roasted Turkey . Dinner: Cappuccino, Pizza with Meat, House Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Potato Gnocchi. Snacks/Other: Skinny Pop White Cheddar , Gala Apples, Half and Half Cream, Coffee, Farmer's Market Red Velvet Cake. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|