Weigh In record (no journal entry) for 04 March 2023
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 68.63g | Prot: 87.07g | Carbs: 131.88g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Pork & Ginger Soup Dumplings, A Taste of Thai Thin Rice Noodles, Fresh & Easy Liquid Egg Whites, Progresso Light Chicken & Dumpling Soup. Dinner: Sweet Potato , Calavo Avocado, Plain or Buttermilk Biscuits , Birds Eye Steamfresh Mixed Vegetables, Caesar Salad with Romaine, Harris Teeter Grilled Chicken. Snacks/Other: Porto's Guava Cheese Strudel, Corona Corona Premier. more...
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1829 kcal
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Exercise:
Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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steady weight
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