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Good grief, I can't believe I have been this bad at following my plan. I am starting all over again and this time I am going to get 5 lbs below my goal. It is a great place to be. The holiday were great, but the diet really suffered.
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78.5 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2015:
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775 kcal
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Fat: 53.12g | Prot: 35.45g | Carbs: 45.51g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, morning Coffee. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Baby Carrots, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Boiled Egg. more...
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Gaining 0.4 kg a Week
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