Weigh In record (no journal entry) for 07 January 2015
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117.5 kg
Lost so far: 3.6 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2015:
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1962 kcal
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Fat: 71.46g | Prot: 72.54g | Carbs: 197.87g.
Breakfast: Kale, Orange Juice, Bananas, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Celery, Baking Powder Biscuits, Green Peas (Frozen), Chicken à la King. Dinner: Macs 1% Milk, Carrots, Cauliflower, Fettuccine Alfredo. Snacks/Other: Baking Powder Biscuits, Chicken à la King, Chocolate Fudge, Crabbie's Ginger Beer. more...
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Gaining 0.4 kg a Week
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