Weigh In record (no journal entry) for 07 January 2015
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104.6 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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903 kcal
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Fat: 14.62g | Prot: 36.03g | Carbs: 159.26g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara, Apples. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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