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Up just a touch. Thanks to ALL my supporters and advisors. You are well loved by me as I would my Dad & Mom, Brothers & Sisters, and Sons & Daughters.
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100.9 kg
Lost so far: 13.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 122.75g | Prot: 65.71g | Carbs: 168.35g.
Breakfast: Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Philadelphia Regular Cream Cheese, Healthy Life White Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash, Kroger Eggs (Large). Dinner: Buttered Popcorn Popped in Oil. more...
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Gaining 2.5 kg a Week
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