Kelly Stephens's Journal, 07 Jan 15

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have been trying not to eat after 7:00 pm,

83.4 kg Lost so far: 0.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

942 kcal

Fat: 47.28g | Prot: 98.05g | Carbs: 41.12g. Breakfast: GNC Total Lean Shake. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Kraft 100% Parmesan Grated Cheese, Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...

2162 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support

Comments

Distractions, distractions, and more of the same. Only way for me to not give in at that time.

07 Jan 15 by member: kimba80


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Kelly Stephens's Journal, 07 Jan 15

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